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    <loc>https://www.fullheartstherapy.com/services-offered</loc>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>Services - Cancellation/No show policy</image:title>
      <image:caption>If you need to reschedule or cancel your appointment please do so at least 24 hours prior to your scheduled appointment. This can be done via phone or email. Any appointments missed or canceled late will be charged the full fee for the appointment.</image:caption>
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      <image:title>Services - Rates</image:title>
      <image:caption>My rate is $150 for a 50-minute individual session and $180 for a 50-minute couples session. I am currently accepting the following insurance plans: -Premera -Cigna/Evernorth -Regence -Aenta I also accept individuals who private pay. I do accept a limited number of clients on a sliding scale basis. Please contact me with any questions.</image:caption>
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      <image:title>Services - What I treat:</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.fullheartstherapy.com/about-me</loc>
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    <lastmod>2024-04-06</lastmod>
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      <image:title>About me - About my practice:</image:title>
      <image:caption>I feel privileged to have the opportunity to earn your trust, hear your story and build a therapeutic relationship with you. I believe engaging in therapy will allow you the opportunity to grow immensely and experience the change you desire.   I believe in taking a client-centered, strength-based approach in therapy. What that means for you when you enter therapy is that we will work collaboratively, building trust and a deep rapport that elicits meaningful change and progress in your life. My role is to serve as a guide for your development and growth. I will meet you with the utmost respect, patience and empathy. I believe that you have the capacity for change and the strength and resilience necessary to achieve it.  I believe that taking a holistic approach to therapy is the best way to serve each client. I have extensive experience and training using The Gottman Method (for couples counseling), Cognitive Behavioral Therapy, Motivational Interviewing, Interpersonal Therapy, mindfulness and grief counseling. My areas of expertise include anxiety, depression, couples counseling, grief, trauma, work/life balance, stress management, life transitions, racial identity, romantic relationships, building self-esteem, substance use and support for families who’s loved one is experiencing addiction.</image:caption>
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      <image:title>About me</image:title>
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  <url>
    <loc>https://www.fullheartstherapy.com/new-page</loc>
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    <lastmod>2020-09-04</lastmod>
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  <url>
    <loc>https://www.fullheartstherapy.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-09-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4aab2f2c3ffd5e7bad68c3/1599534324039-DPXC5MI8N63PSEAF66G3/Website+2.jpg</image:loc>
      <image:title>Home - Hello, My name is Tolani Ogunyoku, MA, LMHC, SUDP. I started Full Hearts Therapy because of my passion for helping individuals and couples through challenging times in their lives. I feel that with therapy you will be able to identify and address difficulties impacting your life. I look forward to helping you through this journey.</image:title>
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      <image:title>Home - “A failure is not a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.”</image:title>
      <image:caption>— BF Skinner</image:caption>
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  <url>
    <loc>https://www.fullheartstherapy.com/couples-workshop</loc>
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    <lastmod>2025-01-13</lastmod>
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  </url>
  <url>
    <loc>https://www.fullheartstherapy.com/contact-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-06</lastmod>
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  <url>
    <loc>https://www.fullheartstherapy.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:title>Home - Support for Communities</image:title>
      <image:caption>Education happens within the context of a larger community. Our approach extends beyond the school to help ensure students have the necessary support to do their best learning.</image:caption>
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      <image:title>Home - Materials for Learning</image:title>
      <image:caption>Many educational materials in local languages are often out of date. We work with school leaders and publishers to ensure that students have access to current textbooks that are age appropriate and written in their primary language.</image:caption>
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      <image:title>Home - Continuing Education for Teachers</image:title>
      <image:caption>We create bespoke continuing education programs to address the needs of teachers and their student communities. From training on the latest technology to new pedagogical methods, we help teachers make their classrooms engaging and successful.</image:caption>
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